Francesca Matteoda
COVID-19 & yoga
It's funny that I started this blog/vlog in the middle of the first COVID-19 lockdown, and in fact entitled it "Yoga in the times of...
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Francesca Matteoda
- Feb 28, 2021
- 1 min
Double whammy
To make up for the long silence, here's another post right on the heels of the previous one. This is just so that I can share with you...
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Francesca Matteoda
- Nov 1, 2020
- 1 min
Nadi shodana with retention of breath
Hi folks! Today we have another breathing exercise, which is excellent for calming the nerves and improving lung capacity - both things...
8 views
Francesca Matteoda
- Apr 24, 2020
- 2 min
Flattening the curve (2)
Well, we’re in week 5 of lockdown here in Madrid and my alcohol consumption hasn’t dropped, so I need to do more abs to prevent the...
22 views
Francesca Matteoda
- Apr 14, 2020
- 3 min
Living the present - an introduction to meditation
Here in Madrid, it’s day 31 of lockdown. In other words, I hadn’t been out of the house for 31 days, until this morning as I had to go to...
30 views
Francesca Matteoda
- Apr 3, 2020
- 1 min
Flattening the Covid-19 curve…
Contrary to what you may be thinking, I’m not talking about the rate of coronavirus infections; I’m referring to flattening your belly...
36 views
Francesca Matteoda
- Mar 31, 2020
- 2 min
The impact of Covid-19 and lockdown
When we are stressed or anxious, our immune system weakens. Yoga and meditation can help to strengthen the body and calm the mind,...
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Francesca Matteoda
- Mar 31, 2020
- 1 min
A little about why I've created this blog
Stress and anxiety weaken our immune systems, so it's vital that we look after ourselves properly when facing difficult situations. I'd...
37 views
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