Francesca MatteodaFeb 1, 20211 minChakra meditationAs promised yesterday, here is a short meditation that aims to unblock your chakras and help the energy flow smoothly from one point to...
Francesca MatteodaNov 28, 20201 minHealing meditation in memory of IñakiI personally class this meditation exercise as a healing one, but you don't need to be suffering emotional distress to draw benefit from...
Francesca MatteodaApr 14, 20203 minLiving the present - an introduction to meditationHere in Madrid, it’s day 31 of lockdown. In other words, I hadn’t been out of the house for 31 days, until this morning as I had to go to...
Francesca MatteodaMar 31, 20202 minThe impact of Covid-19 and lockdownWhen we are stressed or anxious, our immune system weakens. Yoga and meditation can help to strengthen the body and calm the mind,...
Francesca MatteodaMar 31, 20201 minA little about why I've created this blogStress and anxiety weaken our immune systems, so it's vital that we look after ourselves properly when facing difficult situations. I'd...
