COVID-19 & yoga
It's funny that I started this blog/vlog in the middle of the first COVID-19 lockdown, and in fact entitled it "Yoga in the times of...
COVID-19 & yoga
Props for sarvangasana (shoulder stand)
A purr-fectly relaxing pose
Preparation for sarvangasana
Garuda namaskar (Eagle salutation)
Jathara parivartanasana (spinal twist)
Salabhasana (locust or grasshopper pose)
Double whammy
Arm exercises
Chakra meditation
Soothing an sore back
Flattening the curve (2)
Finding your balance - Vrksasana
Flattening the Covid-19 curve…
Simhasana (Lion's pose)
The impact of Covid-19 and lockdown
A little about why I've created this blog