Francesca MatteodaNov 1, 20201 minNadi shodana with retention of breathHi folks! Today we have another breathing exercise, which is excellent for calming the nerves and improving lung capacity - both things...
Francesca MatteodaApr 4, 20206 minCovid-19 and the Art of PatienceWhen you can’t go outside, there’s only one place you can go: inside. But going inside your mind is not necessarily a good idea if you...
Francesca MatteodaApr 3, 20201 minFlattening the Covid-19 curve…Contrary to what you may be thinking, I’m not talking about the rate of coronavirus infections; I’m referring to flattening your belly...
Francesca MatteodaMar 31, 20202 minThe impact of Covid-19 and lockdownWhen we are stressed or anxious, our immune system weakens. Yoga and meditation can help to strengthen the body and calm the mind,...
