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Frankie's yoga blog:

Yoga in the time of Covid-19

Tips for a stronger body and calmer mind

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Francesca Matteoda

Apr 2, 2020
1 min

Sama Vritti, a breathing exercise to calm you down and improve lung capacity

Francesca Matteoda

Apr 1, 2020
1 min

Simhasana (Lion's pose)

Francesca Matteoda

Mar 31, 2020
2 min

The impact of Covid-19 and lockdown

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