Francesca Matteoda
Props for sarvangasana (shoulder stand)
I promised this months ago, and I'm not one to break a promise, so here it is, with considerable delay! Using blankets when doing this...
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Francesca Matteoda
- Nov 29, 2021
- 1 min
A purr-fectly relaxing pose
I am acutely aware of how irregular by posts are, but I've decided to stop apologising because otherwise what was a very nice hobby will...
44 views
Francesca Matteoda
- Oct 18, 2021
- 2 min
Preparation for sarvangasana
Oh my goodness! I knew it had been a long time since my last post, but I've just checked and it's been almost two months.... that's...
15 views
Francesca Matteoda
- Aug 20, 2021
- 1 min
Sparrow pose
Helllloooooo! It's been ages since my last post, but the heat in Madrid was so intense (42ºC some days) that I just didn't have the...
80 views
Francesca Matteoda
- Jun 28, 2021
- 1 min
Garuda namaskar (Eagle salutation)
Hi folks! It's been a while, but you can't get rid of me that easily, ha ha. This week's video is a sequence of poses, like the sun...
54 views
Francesca Matteoda
- May 19, 2021
- 1 min
Jathara parivartanasana (spinal twist)
One day later than promised, here is the video on spinal twists. This one is done lying down on your yoga mat, we'll do ardha...
47 views
Francesca Matteoda
- Apr 20, 2021
- 1 min
Salabhasana (locust or grasshopper pose)
Oh my goodness! I thought it hadn't been so long, but I've just realised that my last post was on the 28th of March... sorry to have kept...
23 views
Francesca Matteoda
- Feb 28, 2021
- 1 min
Arm exercises
Hi everybody! Long time no "see"! I'm sorry for the long gap between posts, but things have been hectic. I have extracurricular...
21 views
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