Francesca MatteodaMay 19, 20211 minJathara parivartanasana (spinal twist)One day later than promised, here is the video on spinal twists. This one is done lying down on your yoga mat, we'll do ardha...
Francesca MatteodaApr 20, 20211 minSalabhasana (locust or grasshopper pose)Oh my goodness! I thought it hadn't been so long, but I've just realised that my last post was on the 28th of March... sorry to have kept...
