top of page
  • Writer's pictureFrancesca Matteoda

Chandra Namaskar 1 (Moon salutation)

There are several versions of Chandra Namaskar, but I think this one is my favourite, so I'll start with this one. Over the coming days (or weeks, depending on how much interference I suffer) I'll record and post the other versions I am familiar with.

Chandra Namaskar is best practiced in the late afternoon or evening; it is a sequence that invites you to cultivate the moon's soothing energy. It's excellent for relieving stress, and for working on almost every part of your body.

There are no major contraindications, but you should be careful if you have any knee problems. If you feel any pain whatsoever, stop immediately. If you have any queries, you can contact me through the contact form at the bottom of the Home Page.


Recent Posts

See All

Hi folks ❤️ Have you missed me? I know I've certainly missed you, and the chance to upload my videos and share some of that yoga love with you all. If you've been following me since the beginning, you

It's funny that I started this blog/vlog in the middle of the first COVID-19 lockdown, and in fact entitled it "Yoga in the times of Covid-19", just over two years ago. My intention at the time was to

bottom of page