Chandra Namaskar 3

As promised, here is yet another Moon Salutation. This is the last one that I am aware of, but please let me know if you know a different version. We never stop learning!

I learned this one from a yoga teacher called Yolanda who specialised in Integral Yoga. I have no idea whether this particular moon salutation is typical of Integral Yoga or not though...

I hope you enjoy it as much as I do, and as usual, please don't hesitate to get in touch if you have any questions!

CONTRAINDICATIONS: You need to have a very healthy spine to do this one, so please do not do this unsupervised if you have any kind of back or neck problem whatsoever. As this sequence includes sarvangasana (shoulder stand), it is also contraindicated if you have uncontrolled hypertension (high blood pressure), thyroid problems or glaucoma. If you would like to try it despite having some of these problems, then please contact me and I'll tell you how you can adapt it to your particular case.