• Francesca Matteoda

Eye exercises

Hi everyone! First of all, many thanks for all your best wishes re: the operation. I'm glad to say that it went really well and I am recovering quickly. I won't be able to do any strenuous yoga for at least a month, but there are plenty of gentle exercises that I can show you in the mean time, like today's eye exercises.

In the video, I've suggested doing 10 of each, but on second thoughts if you aren't used to doing these, you may find that's a bit too much, so maybe you should start with 5 and work your way up.

As always, please don't hesitate to contact me if you have any questions.

"See" you soon :-)

Namaste



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