Hip opening exercises
Howdy folks, I hope you're having a happy Sunday :-)
This is a really amateur video, but no one was available to film me, so I had to do it myself and you know how technologically-challenged I am! Anyway, the sound might be a tad on the quiet side so please put the volume up on your device when you watch this.
I also accidentally cut off my goodbye at the end of the video, so please don't be offended when it ends abruptly.
There are no contraindications to these exercises, just be careful, listen to your body and don't overdo it.
Have fun practicing and "see" you next week.