Thank you for your patience! I was hoping to post last Sunday, but we went away for a few days and I had no phone signal at all in the village, so I couldn't upload anything. I did, however, take the opportunity to record several videos, so you shouldn't be kept waiting for the next few weeks - as long as I do the voiceovers on time ;-)
Today's video is a simple variation of Malasana, Garland Pose. You need to be comfortable doing the standard pose before you attempt this one, which includes a spinal twist.
In case you're interested, I filmed this at what used to be a kaolin mine in the village of Madriguera, province of Segovia, Spain.