Finally, here is the quadriceps stretch I promised a while back! All the instructions are in the video, so I won't write them out here.
Just a word of warning: DO NOT DO THESE IF YOU HAVE KNEE PROBLEMS!!! And I apologise in advance for my mother's phantom appearance ;-)
Hi folks ❤️ Have you missed me? I know I've certainly missed you, and the chance to upload my videos and share some of that yoga love with you all. If you've been following me since the beginning, you
It's funny that I started this blog/vlog in the middle of the first COVID-19 lockdown, and in fact entitled it "Yoga in the times of Covid-19", just over two years ago. My intention at the time was to
