Walking meditation

Hi folks :-)

I filmed this video about 10 days ago, when the weather was glorious.

There's not much to say about this one, all the instructions are given in the video. Just a word of warning though: your eyes will get a bit strained watching it, as the camera is moving around a lot and this can make the viewer dizzy. Once you have watched the first few seconds, you can just close your eyes and listen to the rest of the video. I hope you enjoy it.